Compounds
Creatine Isn’t Just a Gym Supplement — the Cheapest Cognitive Upgrade Is Hiding on Your Shelf
Creatine buffers the energy currency your brain runs on — and the effect shows up biggest exactly when the brain is starved: sleep loss, aging, low intake. A single dose lifted cognition ~12% across 21 hours of sleep deprivation. Here’s the honest, subgroup-by-subgroup read.
July 28, 2026
Compounds
T-Boosters Are a Scam — Here’s What Actually Moves Your Testosterone (Outside of Gear, Obviously)
A review of testosterone-booster ingredients found 68% have contradicting, negative, or zero evidence. The things that actually move the needle are free — sleep, losing excess fat, lifting — and we don’t sell a ‘T-booster,’ which is exactly why we can tell you the truth.
July 20, 2026